Tandoori Sweet Potato

Tandoori Sweet Potato is a vibrant vegetarian dish that combines the earthy sweetness of roasted sweet potatoes with aromatic Indian spices. This BBQ delight is perfect for grilling and serves as a flavorful side or main dish.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Plain yogurt - 120g
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Cilantro - for garnish

Steps

1. Preheat the grill to medium-high heat.
2. Wash and peel the sweet potatoes, then cut them into thick slices or wedges.
3. In a mixing bowl, combine the yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, olive oil, and salt to create the marinade.
4. Add the sweet potato slices to the marinade, ensuring they are well coated. Allow them to marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
5. Once marinated, place the sweet potato slices on the grill. Cook for about 15-20 minutes, turning occasionally, until they are tender and have nice grill marks.
6. Remove the sweet potatoes from the grill and garnish with chopped cilantro before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting the immune system.
• High in fiber, aiding digestion and promoting a healthy gut.

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