Tandoori Roti

Tandoori Roti is a traditional Indian flatbread cooked in a clay oven, offering a smoky flavor and delightful texture. This healthy dish is perfect for a wholesome lunch, pairing well with various curries or vegetables.

Ingredients

• Whole wheat flour - 200 grams
• Warm water - 100 ml
• Yogurt - 50 grams
• Salt - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Ghee or oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the whole wheat flour, salt, and baking powder.
2. Add the yogurt and warm water gradually, mixing until a soft dough forms.
3. Knead the dough for about 5-7 minutes until smooth. Cover it with a damp cloth and let it rest for 15-20 minutes.
4. Divide the dough into 4 equal balls and flatten each ball with your palms.
5. Using a rolling pin, roll out each ball into a round shape, about 6-8 inches in diameter.
6. Preheat a tandoor or a heavy skillet on high heat.
7. Cook each roti on the preheated surface for about 2-3 minutes on each side until it puffs up and has golden brown spots.
8. Brush each roti with ghee or oil before serving.

Nutrition

• Calories: 170
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains essential nutrients from whole wheat, promoting overall well-being.

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