Tandoori Prawns Skewers

Tandoori Prawns Skewers are a vibrant and flavorful Indian BBQ dish that features marinated prawns grilled to perfection. The combination of aromatic spices and tangy yogurt creates a deliciously unique experience that's perfect for outdoor gatherings.

Ingredients

• Large prawns - 400 grams (peeled and deveined)
• Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Tandoori masala - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons (chopped)
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a mixing bowl, combine Greek yogurt, lemon juice, ginger paste, garlic paste, tandoori masala, cumin powder, paprika, salt, and black pepper to create a marinade.
2. Add the prawns to the marinade and mix well until they are evenly coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat a grill or barbecue to medium-high heat.
4. Thread the marinated prawns onto the soaked skewers, ensuring they are evenly spaced.
5. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the prawns are fully cooked and have a nice char.
6. Remove from the grill, garnish with chopped cilantro, and serve hot with lemon wedges.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in antioxidants and anti-inflammatory properties from spices.

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