Tandoori Pomfret

Tandoori Pomfret is a flavorful Indian dish featuring marinated pomfret fish grilled to perfection, infused with aromatic spices and smoke. This dish is perfect for a BBQ, offering a delightful combination of tangy, spicy, and smoky flavors.

Ingredients

• Pomfret fish - 2 medium-sized (about 300g each)
• Plain yogurt - 150g
• Lemon juice - 2 tablespoons
• Garlic paste - 1 tablespoon
• Ginger paste - 1 tablespoon
• Red chili powder - 2 teaspoons
• Turmeric powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Vegetable oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Lemon wedges - for serving

Steps

1. Clean and gut the pomfret fish, making shallow cuts on both sides to allow the marinade to penetrate.
2. In a bowl, mix the plain yogurt, lemon juice, garlic paste, ginger paste, red chili powder, turmeric powder, garam masala, cumin powder, salt, and vegetable oil to create a smooth marinade.
3. Coat the pomfret fish thoroughly with the marinade, ensuring it's well covered inside the cuts and cavity. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
4. Preheat your grill or tandoor to medium-high heat. If using a charcoal grill, let the coals turn white and ashy.
5. Place the marinated pomfret fish on the grill and cook for about 5-7 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Once cooked, remove the fish from the grill and let it rest for a few minutes.
7. Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.

Nutrition

• Calories: 360
• Protein: 32 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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