Tandoori Pasta

Tandoori Pasta is a fusion dish that combines the rich, smoky flavors of traditional tandoori spices with the comforting texture of pasta. This Halal dish is vibrant and aromatic, making it a delightful meal for any occasion.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chicken breast (boneless, cut into cubes) - 200 grams
• Plain yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Bell pepper (sliced) - 1 medium
• Onion (sliced) - 1 medium
• Cilantro (chopped, for garnish) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, mix the yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken cubes to the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes (or up to 2 hours in the fridge for better flavor).
3. While the chicken is marinating, cook the pasta according to package instructions until al dente. Drain and set aside.
4. In a large skillet, heat olive oil over medium heat. Add the sliced onion and bell pepper, sautéing until they soften (about 5 minutes).
5. Add the marinated chicken to the skillet. Cook until the chicken is fully cooked and no longer pink, about 7-10 minutes.
6. Once the chicken is cooked, add the cooked pasta to the skillet. Toss everything together to combine and heat through for an additional 2-3 minutes.
7. Garnish with chopped cilantro before serving. Enjoy your Tandoori Pasta warm!

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Contains yogurt, which is good for digestive health.

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