Tandoori Paneer Wrap

Tandoori Paneer Wrap is a flavorful vegetarian dish featuring marinated paneer grilled to perfection, wrapped in soft flatbread with fresh vegetables. This delightful wrap brings the essence of Indian BBQ right to your table, making it a perfect meal for any occasion.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ginger-garlic paste - 1 teaspoon
• Salt - 1/2 teaspoon
• Oil - 1 tablespoon
• Whole wheat tortillas or naan - 2 pieces
• Cucumber - 1/2, sliced
• Tomato - 1, sliced
• Onion - 1/2, sliced
• Fresh cilantro - a handful, chopped
• Chaat masala - 1/2 teaspoon (optional)

Steps

1. In a bowl, combine yogurt, tandoori masala, lemon juice, ginger-garlic paste, and salt to create the marinade.
2. Cut the paneer into cubes and add to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.
3. Heat oil in a grill pan over medium heat. Once hot, add the marinated paneer cubes and grill for about 8-10 minutes, turning occasionally, until they are golden brown and slightly charred.
4. While the paneer is grilling, prepare the tortillas or naan by warming them on a pan for about 1-2 minutes on each side.
5. Once the paneer is done, assemble the wraps by placing grilled paneer in the center of each tortilla or naan. Top with sliced cucumber, tomato, onion, and chopped cilantro.
6. Sprinkle chaat masala on top for extra flavor if desired, then fold the wrap tightly and serve immediately.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 45 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in protein from paneer, promoting muscle health.
• Contains probiotics from yogurt, aiding digestion.

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