Tandoori Mushrooms

Tandoori Mushrooms are a vibrant and flavorful Indian appetizer, marinated in a spiced yogurt blend that gives them a smoky and aromatic taste. These succulent mushrooms are perfect for sharing and are a delightful addition to any meal or gathering.

Ingredients

• Button mushrooms - 250 grams
• Plain yogurt - 100 grams
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Tandoori masala - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Cooking oil - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Clean the button mushrooms with a damp cloth and remove the stems if desired.
2. In a mixing bowl, combine plain yogurt, ginger paste, garlic paste, lemon juice, tandoori masala, turmeric powder, cumin powder, coriander powder, red chili powder, and salt to create the marinade.
3. Add the cleaned mushrooms to the marinade and ensure they are well-coated. Cover and let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Preheat the oven to 200°C (400°F).
5. Place the marinated mushrooms on a baking tray lined with parchment paper, ensuring they are spaced out.
6. Drizzle the cooking oil over the mushrooms.
7. Bake the mushrooms in the preheated oven for 15-20 minutes, flipping them halfway through, until they are tender and slightly charred.
8. Remove from the oven and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Mushrooms are low in calories and high in nutrients, providing a good source of vitamins and minerals.
• The spices used in tandoori cooking have anti-inflammatory properties and can boost metabolism.

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