Tandoori Mushroom Burger

The Tandoori Mushroom Burger is a flavorful twist on the classic burger, featuring marinated mushrooms grilled to perfection and served on a soft bun with fresh toppings. This healthy Indian-inspired dish combines spices and textures for a satisfying meal that is both nutritious and delicious.

Ingredients

• Portobello mushrooms - 2 large
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Red onion - 1/4, sliced
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine Greek yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, olive oil, salt, and black pepper to create the marinade.
2. Clean the portobello mushrooms and remove the stems. Coat them thoroughly with the marinade and let them marinate for at least 15 minutes.
3. Preheat the grill or a non-stick pan over medium heat. Grill the marinated mushrooms for about 5-7 minutes on each side until they are tender and have grill marks.
4. While the mushrooms are grilling, toast the whole wheat burger buns on the grill or in a toaster until golden brown.
5. Assemble the burgers by placing a grilled mushroom on each bun bottom. Top with lettuce, tomato slices, cucumber slices, and red onion.
6. Garnish with fresh cilantro, place the bun tops on, and serve immediately.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help reduce inflammation.
• High in protein and low in calories, making it a great option for weight management.

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