Tandoori Lamb Ribs

Tandoori Lamb Ribs are a delectable fusion of Indian spices and tender lamb, grilled to perfection for a smoky flavor. This kosher version ensures all ingredients align with dietary laws while delivering an authentic tandoori experience.

Ingredients

• Lamb ribs - 500 grams
• Plain yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic paste - 1 tablespoon
• Ginger paste - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a large bowl, combine the yogurt, lemon juice, garlic paste, ginger paste, ground cumin, ground coriander, paprika, turmeric powder, garam masala, salt, and black pepper to make a marinade.
2. Add the lamb ribs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat your grill or oven to 200°C (390°F). If using a grill, prepare for indirect cooking.
4. Remove the ribs from the marinade and place them on the grill or a baking tray lined with parchment paper.
5. Brush the ribs with olive oil and grill or bake for 30-40 minutes, turning occasionally, until they are cooked through and have a nice char.
6. Once cooked, let the ribs rest for 5 minutes before serving.
7. Garnish with fresh cilantro and serve with lemon wedges.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains spices like turmeric and ginger which have anti-inflammatory properties.

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