Tandoori Gobhi

Tandoori Gobhi is a flavorful and vibrant Indian BBQ dish featuring marinated cauliflower roasted to perfection. Packed with spices and served with a tangy yogurt dip, this dish is both nutritious and satisfying.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Greek yogurt - 100g
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Garam masala - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the cauliflower into florets and set aside.
3. In a mixing bowl, combine Greek yogurt, minced garlic, grated ginger, garam masala, ground cumin, ground coriander, turmeric powder, red chili powder, lemon juice, salt, and olive oil. Mix well to form a smooth marinade.
4. Add the cauliflower florets to the marinade, ensuring they are well coated. Let it marinate for at least 20 minutes.
5. Arrange the marinated cauliflower florets on a baking tray lined with parchment paper.
6. Roast the cauliflower in the preheated oven for 25-30 minutes, turning halfway through, until golden brown and tender.
7. Once done, remove from the oven and garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• High in protein due to Greek yogurt, promoting muscle health.

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