Tandoori Fish

Tandoori Fish is a vibrant and flavorful Indian dish, where marinated fish fillets are grilled to perfection, resulting in a smoky, aromatic delight. This high-protein meal is perfect for a healthy dinner, combining spices with the freshness of the fish.

Ingredients

• Fish fillets (such as salmon or tilapia) - 300 grams
• Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Tandoori masala - 2 tablespoons
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Salt - 1 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon wedges (for serving) - 2

Steps

1. In a mixing bowl, combine Greek yogurt, lemon juice, tandoori masala, ginger paste, garlic paste, and salt to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or oven to 200°C (about 400°F).
4. Place the marinated fish fillets on a greased grilling rack or baking tray.
5. Drizzle olive oil over the fillets for added moisture and flavor.
6. Grill or bake the fish for 15-20 minutes, or until cooked through and flaky.
7. Garnish with chopped cilantro and serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in omega-3 fatty acids from fish, promoting heart health.

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