Tandoori Corn

Tandoori Corn is a deliciously spiced Indian BBQ dish that features sweet corn roasted to perfection with a blend of aromatic spices and yogurt. This vibrant dish is perfect for a summer barbecue or as a flavorful appetizer.

Ingredients

• Fresh corn on the cob - 2 ears
• Plain yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Preheat your grill or oven to medium-high heat.
2. In a bowl, combine the yogurt, tandoori masala, garlic paste, ginger paste, lemon juice, salt, and olive oil to create a marinade.
3. Remove the husks and silk from the corn, then brush each ear lightly with the marinade.
4. Let the corn marinate for at least 15 minutes to absorb the flavors.
5. Place the marinated corn on the grill or in the oven, turning occasionally, and cook for about 15-20 minutes or until the corn is tender and slightly charred.
6. Remove the corn from the grill and garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Contains antioxidants that support overall health.

Tags