Tandoori Chicken Tikka

Tandoori Chicken Tikka is a flavorful, marinated chicken dish that is grilled to perfection, offering a smoky aroma and vibrant colors. This gluten-free Indian BBQ delight is perfect for any occasion, delivering a burst of spices in every bite.

Ingredients

• Chicken breast - 300 grams
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Tandoori masala - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Cut the chicken breast into bite-sized cubes and set aside.
2. In a mixing bowl, combine yogurt, lemon juice, ginger paste, garlic paste, tandoori masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and vegetable oil. Mix well to create a marinade.
3. Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for better flavor.
4. Preheat a grill or tandoor to medium-high heat.
5. Thread the marinated chicken onto skewers, leaving some space between each piece.
6. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
7. Remove the skewers from the grill and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains probiotics from yogurt, promoting gut health.

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