Tandoori Chicken Salad

Tandoori Chicken Salad is a vibrant, protein-packed dish that combines the smoky flavors of marinated grilled chicken with fresh, crisp vegetables. This salad is not only delicious but also a healthy option for lunch or dinner.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, thinly sliced
• Mixed salad greens - 150 grams
• Fresh cilantro - a handful, chopped
• Avocado - 1 medium, sliced

Steps

1. In a bowl, mix Greek yogurt, tandoori masala, lemon juice, olive oil, and salt to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked and charred.
4. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.
5. In a large bowl, combine mixed salad greens, diced cucumber, sliced cherry tomatoes, red onion, and chopped cilantro.
6. Top the salad with the sliced tandoori chicken and avocado slices.
7. Drizzle with additional olive oil or lemon juice if desired, then toss gently to combine and serve immediately.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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