Tandoori Chicken Pasta

Tandoori Chicken Pasta is a delightful fusion dish that combines the rich, smoky flavors of traditional Indian tandoori chicken with the comforting texture of pasta, all while keeping it low in carbs. This unique dish is perfect for a satisfying meal that brings together the best of both worlds.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Olive oil - 1 tablespoon
• Zucchini - 2 medium (spiralized into noodles)
• Bell pepper - 1 medium (sliced)
• Onion - 1 medium (sliced)
• Cilantro - 2 tablespoons (chopped)
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine Greek yogurt, tandoori masala, garlic paste, ginger paste, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.
3. Heat olive oil in a large skillet over medium heat. Add the marinated chicken pieces and cook for 8-10 minutes, or until fully cooked and slightly charred.
4. Add sliced onion and bell pepper to the skillet, cooking for an additional 3-5 minutes until the vegetables are tender.
5. Stir in the spiralized zucchini and cook for another 2-3 minutes, until just softened.
6. Remove from heat and drizzle lemon juice over the dish. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 420
• Protein: 45 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Low in carbs, making it a suitable option for low-carb diets.

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