Tandoori Chicken Drumsticks

Tandoori Chicken Drumsticks are marinated in a vibrant blend of spices and yogurt, then grilled to perfection for a smoky, flavorful experience. This Halal dish is a must-try for any BBQ lover who craves a taste of authentic Indian cuisine.

Ingredients

• Chicken drumsticks - 4 pieces (about 600g)
• Plain yogurt - 150g
• Lemon juice - 1 tablespoon
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a large bowl, combine the plain yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, turmeric powder, red chili powder, and salt to create a marinade.
2. Add the chicken drumsticks to the marinade and coat them well. Cover the bowl and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
3. Preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn until covered with white ash.
4. Remove the chicken from the marinade and brush off any excess marinade. Drizzle the drumsticks with vegetable oil.
5. Place the drumsticks on the grill and cook for about 25-30 minutes, turning occasionally, until the chicken is cooked through and has a nice char. The internal temperature should reach 75°C (165°F).
6. Once cooked, remove the drumsticks from the grill and let them rest for a few minutes.
7. Garnish with fresh cilantro before serving. Enjoy with naan or rice.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which is essential for muscle growth and repair.
• Contains probiotics from yogurt that can aid digestion.

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