Tandoori Chaat Masala

Tandoori Chaat Masala is a vibrant and flavorful Indian BBQ dish that combines marinated grilled vegetables with a tangy chaat masala dressing. Perfect for a light meal or appetizer, it offers a delightful burst of spices and textures.

Ingredients

• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Tandoori masala - 2 tablespoons
• Yogurt - 100 grams (dairy or plant-based)
• Lemon juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Olive oil - 1 tablespoon
• Chaat masala - 1 teaspoon

Steps

1. Preheat your grill or oven to 200°C (400°F).
2. In a bowl, mix the diced bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and tandoori masala until well coated.
3. Spread the vegetable mixture evenly on a grilling tray and grill for 15-20 minutes, turning occasionally, until they are tender and slightly charred.
4. While the vegetables are grilling, in a separate bowl, whisk together the yogurt, lemon juice, chaat masala, and chopped cilantro.
5. Once the vegetables are done, remove them from the grill and let them cool slightly.
6. Serve the grilled vegetables drizzled with the yogurt dressing and additional cilantro on top.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains probiotics from yogurt, promoting gut health.

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