Tandoori Cauliflower

Tandoori Cauliflower is a flavorful and vibrant dish, featuring marinated cauliflower florets roasted to perfection with aromatic spices. This low-carb Indian classic is not only delicious but also a healthy option for lunch.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Greek yogurt - 100g
• Tandoori masala - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Cilantro, chopped - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into bite-sized florets and set aside.
3. In a mixing bowl, combine Greek yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, olive oil, and salt to make the marinade.
4. Add the cauliflower florets to the marinade and toss until they are evenly coated.
5. Spread the marinated cauliflower on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly charred, turning halfway through.
7. Remove from the oven and let cool slightly before serving.
8. Garnish with chopped cilantro and serve warm.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help reduce inflammation.
• Low in calories and high in fiber, promoting satiety and aiding digestion.

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