Tandoori Broccoli Pizza

Tandoori Broccoli Pizza is a delightful fusion dish that marries the traditional flavors of Indian tandoori spices with the comforting essence of pizza. Packed with protein and bursting with flavor, this unique dish is perfect for a healthy meal that satisfies cravings.

Ingredients

• Whole wheat pizza base - 1 medium (about 200g)
• Broccoli florets - 200g
• Greek yogurt - 100g
• Tandoori masala - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic cloves (minced) - 2
• Fresh cilantro (chopped) - 2 tablespoons
• Mozzarella cheese (shredded) - 100g
• Red onion (thinly sliced) - 1 small
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. In a mixing bowl, combine Greek yogurt, tandoori masala, minced garlic, olive oil, lemon juice, and salt to create a marinade.
3. Add the broccoli florets to the marinade, ensuring they are well coated. Let them marinate for about 10 minutes.
4. Spread the marinated broccoli evenly over the whole wheat pizza base.
5. Sprinkle the shredded mozzarella cheese over the broccoli.
6. Top with sliced red onion and chopped cilantro.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
8. Remove from the oven and let it cool for a few minutes before slicing.
9. Serve hot and enjoy your Tandoori Broccoli Pizza!

Nutrition

• Calories: 400
• Protein: 22 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein due to Greek yogurt and mozzarella cheese.
• Rich in vitamins and minerals from broccoli, supporting immune health.

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