Tandoori Broccoli

Tandoori Broccoli is a vibrant and flavorful dish that combines the earthy goodness of broccoli with aromatic Indian spices, perfect for a low-carb lunch. This dish not only delights the palate but also brings a healthy twist to your meal with its rich nutrient profile.

Ingredients

• Broccoli florets - 300 grams
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine Greek yogurt, tandoori masala, lemon juice, ginger paste, garlic paste, and salt to create a marinade.
3. Add the broccoli florets to the marinade and toss well until they are evenly coated.
4. Let the broccoli marinate for at least 15 minutes to absorb the flavors.
5. Spread the marinated broccoli on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the broccoli and roast in the preheated oven for 20 minutes or until the broccoli is tender and slightly charred.
7. Remove from the oven and garnish with fresh coriander before serving.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• Low in calories and high in fiber, aiding in weight management.

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