Sweet Potato Soup

This Sweet Potato Soup is a comforting and flavorful vegan dish infused with Indian spices, perfect for a cozy meal. The creamy texture and natural sweetness of sweet potatoes make it a delightful addition to your culinary repertoire.

Ingredients

• Sweet potatoes - 400 grams, peeled and diced
• Coconut oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/4 teaspoon (adjust to taste)
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat coconut oil over medium heat. Add cumin seeds and sauté until they start to sizzle.
2. Add chopped onions and sauté for 5-7 minutes until they are translucent.
3. Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add diced sweet potatoes, coriander powder, turmeric powder, and red chili powder. Stir well to coat the sweet potatoes with spices.
5. Pour in the vegetable broth, bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes, or until sweet potatoes are tender.
6. Once sweet potatoes are cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
7. Stir in the coconut milk and season with salt to taste. Heat through for another 2-3 minutes.
8. Ladle the soup into bowls and garnish with fresh cilantro before serving.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immunity.
• High in fiber, aiding digestion and promoting satiety.

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