Sweet Potato Mash

Sweet Potato Mash is a delightful Paleo Indian dessert that combines the earthy sweetness of sweet potatoes with aromatic spices, creating a comforting and nutritious treat. This creamy mash is naturally sweetened and perfectly spiced, making it a wholesome indulgence for any occasion.

Ingredients

• Sweet potatoes - 400 grams
• Coconut milk - 100 ml
• Ghee (clarified butter) - 1 tablespoon
• Maple syrup - 1 tablespoon
• Ground cinnamon - 1 teaspoon
• Cardamom powder - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (almonds or cashews) - 2 tablespoons

Steps

1. Peel and chop the sweet potatoes into small cubes.
2. Place the sweet potato cubes in a pot of boiling water and cook for about 15-20 minutes, or until tender.
3. Drain the sweet potatoes and return them to the pot.
4. Add the coconut milk, ghee, maple syrup, ground cinnamon, cardamom powder, and a pinch of salt to the sweet potatoes.
5. Mash the mixture using a potato masher or fork until creamy and smooth.
6. Taste and adjust sweetness if necessary by adding more maple syrup.
7. Serve warm, garnished with chopped nuts on top.

Nutrition

• Calories: 230
• Protein: 3 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune health and vision.
• High in dietary fiber, promoting digestive health.

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