Sweet Potato Hash

This Sweet Potato Hash combines the earthy sweetness of sweet potatoes with a medley of spices, making it a delightful and nutritious start to your day. Perfectly seasoned and packed with flavor, it’s a wholesome Paleo Indian breakfast that will keep you energized.

Ingredients

• Sweet potatoes - 300 grams, diced
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped (adjust for spice preference)
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Cilantro - a handful, chopped (for garnish)

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.
3. Add the chopped onion, ginger, garlic, and green chili, sautéing until the onion becomes translucent.
4. Stir in the diced sweet potatoes, turmeric powder, coriander powder, and salt. Mix well to coat the sweet potatoes with the spices.
5. Cover the skillet and cook on medium-low heat for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
6. Once cooked, uncover and increase the heat to medium-high for 2-3 minutes to crisp up the sweet potatoes, stirring frequently.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune function.
• High in fiber, which aids digestion and helps maintain a healthy gut.

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