Sweet Potato Cakes

These Sweet Potato Cakes are a delightful and nutritious Paleo Indian breakfast dish, combining the earthy sweetness of sweet potatoes with aromatic spices. Served warm, they make for a perfect start to the day with a burst of flavor and energy.

Ingredients

• Sweet potato - 250 grams
• Coconut flour - 3 tablespoons
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons (for frying)
• Fresh cilantro - 2 tablespoons (chopped)
• Green chili - 1 (finely chopped, optional)

Steps

1. Peel and cube the sweet potato, then boil it in water for 15 minutes or until soft.
2. Drain the sweet potatoes and mash them in a bowl until smooth.
3. Add coconut flour, coriander powder, cumin powder, turmeric powder, salt, black pepper, cilantro, and green chili (if using) to the mashed sweet potatoes. Mix well until combined.
4. Heat coconut oil in a non-stick skillet over medium heat.
5. Form the sweet potato mixture into small patties, about 1 cm thick.
6. Place the patties in the skillet and cook for 4-5 minutes on each side until golden brown and crispy.
7. Remove from the skillet and place on a paper towel to absorb excess oil.
8. Serve warm, optionally with a side of coconut yogurt or chutney.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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