Sunflower Seed Hummus

Sunflower Seed Hummus is a creamy and nutritious dip that blends the rich, nutty flavor of sunflower seeds with traditional Indian spices. This Paleo-friendly dish is perfect for spreading on fresh vegetables or enjoying with lettuce wraps.

Ingredients

• Sunflower seeds - 100 grams
• Tahini - 2 tablespoons
• Garlic - 1 clove
• Lemon juice - 2 tablespoons
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 3 tablespoons
• Olive oil - 1 tablespoon
• Fresh coriander leaves - a handful

Steps

1. Soak the sunflower seeds in water for at least 2 hours, then drain and rinse them.
2. In a blender or food processor, combine the soaked sunflower seeds, tahini, garlic, lemon juice, cumin powder, and salt.
3. Blend until smooth, adding water gradually to achieve your desired consistency.
4. Once blended, drizzle in the olive oil and blend again until fully incorporated.
5. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and protein, supporting muscle growth and recovery.
• High in antioxidants and vitamins, promoting overall health and wellness.

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