Sunflower Seed Clusters

Sunflower Seed Clusters are a crunchy, nutritious snack that combines the earthy flavor of sunflower seeds with a hint of sweetness and spice. Perfect for a quick energy boost, these clusters are easy to make and packed with wholesome ingredients, making them a delightful Paleo treat.

Ingredients

• sunflower seeds - 100 grams
• raw honey - 2 tablespoons
• coconut oil - 1 tablespoon
• cinnamon powder - 1/2 teaspoon
• sea salt - 1/4 teaspoon
• vanilla extract - 1/2 teaspoon
• unsweetened shredded coconut - 2 tablespoons

Steps

1. Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the sunflower seeds, shredded coconut, cinnamon powder, and sea salt.
3. In a small saucepan, gently heat the coconut oil and honey over low heat until melted and combined. Remove from heat and stir in the vanilla extract.
4. Pour the honey-coconut oil mixture over the sunflower seed mixture and stir until everything is well coated.
5. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, shaping them into clusters.
6. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool completely on the baking sheet before serving.

Nutrition

• Calories: 200
• Protein: 7 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and protein from sunflower seeds.
• Natural sweetness from honey provides quick energy without refined sugars.

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