Sunchoke Mash

Sunchoke Mash is a creamy, comforting dish made from roasted sunchokes, seasoned with Indian spices. This paleo-friendly recipe offers a unique twist on traditional mashed potatoes, perfect for a nutritious lunch.

Ingredients

• Sunchokes - 400 grams
• Coconut milk - 100 ml
• Ghee - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the sunchokes thoroughly to remove any dirt.
3. Cut the sunchokes into halves or quarters for even cooking.
4. Place the sunchokes on a baking sheet, drizzle with 1 tablespoon of ghee, and sprinkle with salt and black pepper.
5. Roast in the preheated oven for 25-30 minutes, or until the sunchokes are fork-tender and golden brown.
6. Remove from the oven and let cool slightly before transferring to a mixing bowl.
7. Add the coconut milk, turmeric powder, cumin powder, lemon juice, and chopped cilantro to the bowl with the roasted sunchokes.
8. Mash the ingredients together using a potato masher or fork until you reach your desired consistency.
9. Taste and adjust seasoning if necessary, then serve warm.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in inulin, promoting gut health and aiding digestion.
• High in potassium, supporting heart health and blood pressure regulation.

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