Sunchoke Hash

Sunchoke Hash is a delightful and nutritious breakfast dish that combines the earthy flavors of sunchokes with aromatic spices, perfect for a wholesome start to your day. This Paleo-friendly recipe embraces Indian culinary traditions, offering a fusion of textures and tastes that is both satisfying and energizing.

Ingredients

• Sunchokes - 300 grams, peeled and diced
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Coconut oil - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (or to taste)
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
3. Stir in the chopped red onion and sauté for 5-7 minutes until they become translucent.
4. Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
5. Toss in the diced sunchokes, turmeric, coriander powder, salt, and black pepper. Stir well to combine.
6. Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until the sunchokes are tender and golden brown.
7. Remove from heat and garnish with fresh chopped cilantro before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in inulin, which supports gut health and aids digestion.
• Contains antioxidants and anti-inflammatory properties from turmeric and ginger.

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