Sunchoke Bake

Sunchoke Bake is a delightful and hearty dish that showcases the nutty flavors of sunchokes, complemented by aromatic spices and fresh herbs. This Paleo-friendly recipe offers a comforting and nutritious option for any meal.

Ingredients

• Sunchokes - 400 grams, scrubbed and sliced
• Coconut milk - 200 ml
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large bowl, combine the sliced sunchokes, minced garlic, grated ginger, turmeric, cumin, coriander, black pepper, and salt. Mix well to coat the sunchokes evenly.
3. Pour in the coconut milk and mix until all the ingredients are well combined.
4. Transfer the mixture into a baking dish and drizzle with olive oil and lemon juice. Spread it out evenly.
5. Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
6. After 30 minutes, remove the foil and bake for an additional 15 minutes until the sunchokes are tender and lightly golden on top.
7. Remove from the oven and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 17 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which promotes digestive health.
• Contains potassium and inulin, which may help regulate blood sugar levels.

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