Sukha Prawns

Sukha Prawns is a flavorful, dry Indian seafood dish that highlights the natural sweetness of prawns, enhanced with aromatic spices and coconut. This dish is perfect for a quick weeknight dinner or a special occasion, served with steamed rice or chapati.

Ingredients

• Prawns (cleaned and deveined) - 300 grams
• Coconut (freshly grated) - 100 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 4 cloves
• Ginger (minced) - 1 inch piece
• Green chilies (slit) - 2
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Curry leaves - 10 leaves
• Mustard seeds - 1/2 teaspoon
• Oil (coconut or vegetable) - 2 tablespoons
• Fresh coriander leaves (for garnish) - a handful

Steps

1. Heat oil in a pan over medium heat and add mustard seeds. Once they begin to splutter, add curry leaves.
2. Add chopped onions to the pan and sauté until they turn golden brown.
3. Stir in the minced garlic and ginger, and cook for another minute until fragrant.
4. Add slit green chilies, coriander powder, cumin powder, turmeric powder, and red chili powder. Sauté for 2-3 minutes to roast the spices.
5. Add the cleaned prawns to the pan, followed by salt. Mix well and cook for 5-7 minutes until the prawns turn pink and are cooked through.
6. Add freshly grated coconut and mix well. Cook for an additional 5 minutes, allowing the coconut to blend with the prawns and spices.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health.
• High in omega-3 fatty acids, beneficial for heart health.

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