Stuffed Squash

Stuffed Squash is a vibrant and hearty Paleo Indian dish featuring tender squash filled with a spiced mixture of ground meat, vegetables, and aromatic herbs. This wholesome meal not only delights the palate but also nourishes the body with its nutrient-dense ingredients.

Ingredients

• Acorn squash - 2 medium-sized
• Ground lamb or beef - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Tomato - 1 medium, diced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (390°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides of the squash with olive oil, sprinkle with salt and pepper, and place them cut side down on a baking sheet.
4. Roast the squash in the preheated oven for about 30 minutes, or until tender.
5. In a skillet over medium heat, add a tablespoon of olive oil and sauté the chopped onion until translucent.
6. Add the minced garlic and grated ginger to the skillet, cooking for another minute until fragrant.
7. Stir in the ground meat, breaking it apart with a spatula, and cook until browned.
8. Add the diced tomato, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and pepper to the meat mixture. Cook for about 5-7 minutes until the tomatoes soften and blend with the spices.
9. Remove the skillet from heat and stir in the chopped cilantro.
10. Once the squash halves are roasted, flip them cut side up and fill each half with the meat mixture.
11. Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through.
12. Serve warm, garnished with extra cilantro if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from the squash, supporting immune health.
• High in protein from the meat, contributing to muscle health and satiety.

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