Stuffed Bell Peppers

These Low Carb Stuffed Bell Peppers are a delightful Indian-inspired snack, filled with spiced paneer and vegetables, making them flavorful and nutritious. Perfect as a healthy appetizer or a light meal, they are easy to prepare and satisfying to eat.

Ingredients

• 2 medium bell peppers (any color)
• 200 grams paneer, crumbled
• 50 grams spinach, chopped
• 1 small onion, finely chopped
• 1 green chili, finely chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• Salt to taste
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh coriander (cilantro)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a skillet, heat the olive oil over medium heat and add the cumin seeds. Once they start to splutter, add the chopped onion and green chili. Sauté until the onion turns translucent.
4. Add the ginger-garlic paste and sauté for another minute until fragrant.
5. Stir in the chopped spinach and cook until wilted. Add the crumbled paneer and mix well.
6. Season the mixture with turmeric powder, garam masala, and salt. Cook for another 2-3 minutes, stirring occasionally.
7. Remove from heat and mix in the chopped coriander.
8. Stuff the bell peppers generously with the paneer mixture.
9. Place the stuffed peppers upright in a baking dish and cover with aluminum foil.
10. Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to slightly char the tops.
11. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in protein from paneer, supporting muscle health.
• High in fiber from bell peppers and spinach, aiding digestion.

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