Stuffed Acorn Squash

Stuffed Acorn Squash is a delightful and nutritious dish that combines the natural sweetness of roasted acorn squash with a savory filling of spiced ground turkey and vegetables. This Paleo Indian-inspired lunch is not only satisfying but also packed with flavor and health benefits.

Ingredients

• Acorn Squash - 1 medium
• Ground Turkey - 250 grams
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Fresh Spinach - 50 grams, chopped
• Coconut Oil - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Chili Powder - 1/2 teaspoon (optional)
• Fresh Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the acorn squash in half and scoop out the seeds. Brush the cut sides with coconut oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 25-30 minutes until tender.
4. While the squash is roasting, heat the coconut oil in a skillet over medium heat. Add diced onion and minced garlic, and sauté until translucent, about 3-4 minutes.
5. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
6. Stir in the chopped spinach, cumin, coriander, turmeric, salt, black pepper, and chili powder (if using). Cook for an additional 2-3 minutes until the spinach is wilted and everything is well combined.
7. Remove the squash from the oven and carefully flip the halves cut-side up. Spoon the turkey and spinach mixture evenly into each half.
8. Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from the acorn squash, supporting immune health.
• High in protein and low in carbs, making it suitable for a Paleo diet.

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