Squash Mash

Squash Mash is a delightful Indian-inspired dish that combines the earthy flavors of roasted squash with aromatic spices, perfect for a midnight snack. This creamy and comforting mash offers a unique twist to traditional mashed vegetables, making it a wholesome treat.

Ingredients

• Butternut squash - 300 grams
• Coconut milk - 100 ml
• Ghee - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and cut the butternut squash into cubes.
3. Place the squash cubes on a baking tray, drizzle with ghee, and sprinkle with salt and black pepper.
4. Roast the squash in the oven for 20 minutes, or until tender.
5. In a mixing bowl, combine the roasted squash, coconut milk, turmeric, and cumin powder.
6. Mash the mixture with a fork or a potato masher until creamy and smooth.
7. Taste and adjust seasoning if necessary.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immune function.
• High in fiber, aiding in digestion and promoting satiety.

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