Squash Blossom Salad

This Squash Blossom Salad showcases the delicate flavors of fresh squash blossoms combined with crisp vegetables, making it a refreshing and nutritious dish. Perfect for a light meal or as an elegant side, it highlights the vibrant colors and natural sweetness of its ingredients.

Ingredients

• Squash blossoms - 100 grams
• Ripe tomatoes - 150 grams, diced
• Cucumber - 100 grams, diced
• Red onion - 30 grams, thinly sliced
• Fresh cilantro - 15 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Gently rinse the squash blossoms under cold water to remove any dirt or insects, then pat them dry with a paper towel.
2. Remove the stems and any tough parts of the blossoms, and then cut them into strips.
3. In a mixing bowl, combine the diced tomatoes, cucumber, red onion, and chopped cilantro.
4. Add the sliced squash blossoms to the bowl with the vegetables.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine, ensuring that the squash blossoms and vegetables are well-coated.
7. Serve immediately, garnishing with additional cilantro if desired.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which are important for skin and immune health.
• Low in calories while providing essential nutrients and fiber for digestive health.

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