Squash Blossom Fritters

Squash Blossom Fritters are a delightful and crispy Indian-inspired dish made with fresh squash blossoms, almond flour, and spices. This Paleo-friendly recipe offers a unique flavor profile and a satisfying crunch, perfect as a side dish or snack.

Ingredients

• Squash blossoms - 10 pieces
• Almond flour - 1 cup (100g)
• Arrowroot starch - 2 tablespoons (30g)
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 1/2 cup (120ml)
• Coconut oil - for frying (approximately 1 cup or 240ml)

Steps

1. Gently rinse the squash blossoms under cold water and pat them dry with a paper towel. Remove the stamen from each blossom carefully.
2. In a mixing bowl, combine almond flour, arrowroot starch, cumin powder, turmeric powder, salt, and black pepper.
3. Gradually add water to the dry ingredients, whisking until a smooth batter forms. The consistency should be thick enough to coat the blossoms.
4. Heat coconut oil in a frying pan over medium heat. Allow the oil to reach a temperature of about 180°C (350°F).
5. Dip each squash blossom into the batter, ensuring it's fully coated, then gently place it in the hot oil.
6. Fry the fritters for about 2-3 minutes on each side or until they are golden brown and crispy.
7. Remove the fritters from the oil and drain them on paper towels to remove excess oil.
8. Serve warm as a side dish or snack.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.12 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immune function.
• Low in carbs and high in fiber, supporting digestive health.

Tags