Squash and Bean Bake

Squash and Bean Bake is a wholesome and hearty dish that combines the earthy flavors of roasted squash with protein-rich beans, all infused with aromatic Indian spices. This paleo-friendly recipe not only satisfies the palate but also provides a nutritious meal option for health-conscious individuals.

Ingredients

• Butternut Squash - 300 grams, peeled and diced
• Canned Chickpeas - 200 grams, rinsed and drained
• Coconut Oil - 2 tablespoons
• Cumin Powder - 1 teaspoon
• Turmeric Powder - 1 teaspoon
• Garam Masala - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Coriander - 2 tablespoons, chopped
• Lemon Juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced butternut squash, chickpeas, coconut oil, cumin powder, turmeric powder, salt, black pepper, and garam masala. Toss until well-coated.
3. Transfer the mixture to a baking dish and spread it evenly.
4. Bake in the preheated oven for 25-30 minutes, or until the squash is tender and lightly caramelized.
5. Remove the dish from the oven and drizzle with lemon juice. Top with fresh coriander.
6. Serve warm and enjoy your nourishing Squash and Bean Bake.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from butternut squash.
• High in protein and fiber from chickpeas, promoting digestive health.

Tags