Sprouted Salad

Sprouted Salad is a vibrant and nutritious Indian dish that combines fresh vegetables with protein-packed sprouted legumes. This refreshing salad is not only quick to prepare but also bursting with flavors and health benefits.

Ingredients

• Mung bean sprouts - 100 grams
• Chickpea sprouts - 100 grams
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chaat masala - 1/2 teaspoon

Steps

1. In a large mixing bowl, combine the mung bean sprouts and chickpea sprouts.
2. Add the diced cucumber, tomato, red onion, and green chili to the bowl.
3. Sprinkle the chopped coriander leaves over the mixture.
4. Drizzle the lemon juice and olive oil over the salad.
5. Season with salt, black pepper, and chaat masala to taste.
6. Toss all the ingredients gently until well combined.
7. Serve immediately, garnished with additional coriander leaves if desired.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals, supporting overall well-being.

Tags