Sprouted Moong Salad

Sprouted Moong Salad is a refreshing and nutritious Indian dish that combines the earthy flavors of sprouted green gram with vibrant vegetables and zesty spices. This salad is not only packed with protein but also bursting with freshness, making it a perfect light meal or side dish.

Ingredients

• Sprouted moong beans - 1 cup
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chat masala - 1/2 teaspoon

Steps

1. Rinse the sprouted moong beans under cold water and drain well.
2. In a large mixing bowl, combine the sprouted moong beans, diced cucumber, diced tomato, finely chopped red onion, and green chili.
3. Add the chopped fresh coriander leaves to the bowl.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and chat masala.
5. Pour the dressing over the salad and toss gently to combine all the ingredients.
6. Serve immediately for the best freshness or refrigerate for up to 30 minutes to let the flavors meld.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 24 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health.

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