Spinach Rice

Spinach Rice is a vibrant and healthy vegan dish that combines fragrant basmati rice with nutrient-rich spinach and aromatic spices. This one-pot meal is not only easy to prepare but also bursting with flavor, making it a perfect comfort food for any time of the day.

Ingredients

• Basmati rice - 1 cup
• Fresh spinach - 200 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit (optional)
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon (or to taste)
• Water - 2 cups
• Oil - 1 tablespoon (coconut or vegetable)
• Lemon juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium pot, heat the oil over medium heat and add the cumin seeds. Let them sizzle for a few seconds.
3. Add the chopped onion to the pot and sauté until it becomes translucent, about 3-4 minutes.
4. Stir in the minced garlic, grated ginger, and green chili (if using), and sauté for another 1-2 minutes until fragrant.
5. Add the chopped spinach, turmeric powder, and salt to the pot, and cook until the spinach is wilted, about 2-3 minutes.
6. Drain the soaked rice and add it to the pot, followed by 2 cups of water. Stir gently to combine all ingredients.
7. Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.
8. Cook for about 15-20 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the rice with a fork, drizzle the lemon juice over it, and mix gently.
10. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 64 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A, C, and K from spinach, promoting overall health and immunity.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

Tags