Spinach Omelette

This Spinach Omelette is a delightful and healthy Indian breakfast option, packed with the goodness of spinach and spices. It's low in carbs yet high in protein, making it a guilt-free way to start your day.

Ingredients

• Fresh spinach - 100 grams
• Eggs - 4 large
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Turmeric powder - 1/4 teaspoon
• Cumin seeds - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Oil or ghee - 1 tablespoon

Steps

1. Wash the fresh spinach thoroughly and chop it coarsely.
2. In a mixing bowl, crack the eggs and whisk them until well combined.
3. Add the chopped spinach, finely chopped onion, green chili, turmeric powder, salt, and black pepper to the eggs. Mix well.
4. Heat oil or ghee in a non-stick frying pan over medium heat.
5. Once the oil is hot, pour the egg and spinach mixture into the pan, spreading it evenly.
6. Allow the omelette to cook for about 4-5 minutes or until the edges are set and the bottom is golden brown.
7. Gently flip the omelette using a spatula and cook for another 2-3 minutes until fully cooked through.
8. Slide the omelette onto a plate, cut it in half, and serve hot.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting overall health.
• High in protein, making it ideal for muscle repair and growth.

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