Spinach Fettuccine

Spinach Fettuccine is a delightful low-carb Indian-inspired pasta dish that combines the goodness of spinach with aromatic spices, creating a flavorful and nutritious meal. This unique take on fettuccine brings a vibrant green color and a healthy twist to your dinner table.

Ingredients

• Fresh spinach - 200 grams
• Almond flour - 100 grams
• Egg - 1 large
• Salt - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1 small, finely chopped
• Cumin seeds - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Black pepper - to taste

Steps

1. Blanch the spinach in boiling water for 2 minutes, then drain and immediately transfer it to an ice bath to stop cooking. Once cooled, squeeze out excess water and blend into a smooth puree.
2. In a mixing bowl, combine almond flour, salt, and spinach puree. Add the egg and mix well until a dough forms. If the dough is too sticky, add a bit more almond flour.
3. Knead the dough for a few minutes until smooth. Roll out the dough between two sheets of parchment paper to about 2 mm thickness. Cut into fettuccine strips.
4. Heat olive oil in a pan over medium heat. Add cumin seeds, followed by minced garlic, ginger, and green chili. Sauté for 1-2 minutes until aromatic.
5. Add the spinach fettuccine to the pan and toss gently for about 2-3 minutes to combine with the spices.
6. Pour in heavy cream and stir in Parmesan cheese. Cook for another 2-3 minutes until the sauce thickens slightly. Season with black pepper to taste.
7. Serve hot, garnished with additional Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins A, C, and K from spinach.
• Low in carbohydrates, making it suitable for low-carb diets.

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