Spinach and Cheese Uttapam

Spinach and Cheese Uttapam is a deliciously unique baked Indian dish that combines the wholesome goodness of spinach with the rich flavors of cheese, making it a perfect low-carb option. This savory treat is both satisfying and nutritious, ideal for any meal of the day.

Ingredients

• Spinach - 100 grams, chopped
• Almond flour - 100 grams
• Eggs - 2 large
• Cheddar cheese - 50 grams, grated
• Feta cheese - 30 grams, crumbled
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Water - 100 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, baking powder, salt, and black pepper.
3. In another bowl, whisk together the eggs and water until well combined.
4. Add the egg mixture to the dry ingredients and mix until smooth.
5. Fold in the chopped spinach, grated cheddar cheese, and crumbled feta cheese until evenly distributed.
6. Grease a baking dish with olive oil and pour the batter into the dish, spreading it evenly.
7. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick comes out clean.
8. Remove from the oven and let it cool for a few minutes before slicing into pieces.
9. Serve warm, optionally with yogurt or chutney.

Nutrition

• Calories: 290
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and boosting immunity.
• High in protein and healthy fats, supporting muscle health and providing sustained energy.

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