Spicy Sweet Potatoes

Spicy Sweet Potatoes are a vibrant and flavorful dish that combines the natural sweetness of sweet potatoes with a kick of Indian spices, making it perfect for a BBQ. This dairy-free delight is not only delicious but also packed with nutrients, making it an ideal side dish or snack.

Ingredients

• Sweet potatoes - 400 grams
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons (chopped) for garnish

Steps

1. Preheat your BBQ grill to medium heat.
2. Peel and cut the sweet potatoes into 1-inch cubes.
3. In a large bowl, combine olive oil, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well to form a marinade.
4. Add the sweet potato cubes to the bowl and toss until they are evenly coated with the spice mixture.
5. Let the sweet potatoes marinate for about 10 minutes.
6. Thread the sweet potatoes onto skewers, leaving a little space between each piece.
7. Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the sweet potatoes are tender and slightly charred.
8. Remove the skewers from the grill and drizzle with lemon juice.
9. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• High in fiber, aiding digestion and keeping you full longer.

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