Spicy Pigeon Wings

Spicy Pigeon Wings are a tantalizing Paleo Indian BBQ dish, marinated in a flavorful blend of spices and grilled to perfection. This dish offers a unique twist on traditional barbecue with a rich and spicy profile that is sure to delight the palate.

Ingredients

• Pigeon wings - 500 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Green chili paste - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Lime juice - 2 tablespoons
• Coconut oil - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Clean the pigeon wings thoroughly and pat them dry with a paper towel.
2. In a mixing bowl, combine ginger paste, garlic paste, green chili paste, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, lime juice, coconut oil, and salt to create a marinade.
3. Add the pigeon wings to the marinade and ensure they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
4. Preheat your grill to medium-high heat.
5. Once the grill is hot, place the marinated pigeon wings on the grill and cook for about 15-20 minutes, turning occasionally until the wings are cooked through and have a nice char.
6. Remove the pigeon wings from the grill and let them rest for a few minutes.
7. Garnish with fresh cilantro and serve hot with lime wedges.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains anti-inflammatory spices that can boost overall health.

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