Spicy Moong Dal Chaat

Spicy Moong Dal Chaat is a vibrant and zesty Indian snack that combines the nutritious goodness of split green moong dal with a medley of spices, tangy chutneys, and fresh vegetables. This low-carb dish is perfect for those craving a healthy yet flavorful treat.

Ingredients

• Moong dal (split green gram) - 100 grams
• Water - 500 ml
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Chaat masala - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Cucumber (finely chopped) - 1/2 cup
• Tomato (finely chopped) - 1/2 cup
• Onion (finely chopped) - 1/4 cup
• Green chili (finely chopped) - 1 small
• Cilantro (fresh, chopped) - 2 tablespoons
• Sev (crispy chickpea noodles) - for garnish

Steps

1. Rinse the moong dal under cold water until the water runs clear.
2. In a pot, add the moong dal and 500 ml of water. Bring to a boil.
3. Add cumin seeds, turmeric powder, and salt to the boiling dal. Reduce the heat and simmer for about 15-20 minutes, or until the dal is soft but not mushy.
4. Once cooked, drain any excess water and let the dal cool slightly.
5. In a mixing bowl, combine the cooked moong dal, chopped cucumber, tomato, onion, green chili, and cilantro.
6. Add red chili powder, chaat masala, and lemon juice to the mixture. Toss well to combine all the ingredients evenly.
7. Serve the Spicy Moong Dal Chaat in bowls, garnished with sev on top for an extra crunch.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and aiding digestion.
• Low in carbohydrates, making it suitable for low-carb diets.

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