Spicy Masala Cashews

Spicy Masala Cashews are a crunchy and flavorful Indian snack that packs a punch with aromatic spices. Perfect for satisfying cravings while keeping it low-carb, these cashews are great for any time of the day.

Ingredients

• Cashews - 100 grams
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 teaspoon
• Fresh coriander leaves - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the cashews with olive oil, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, salt, and black pepper.
3. Toss the cashews well to ensure they are evenly coated with the spice mixture.
4. Spread the seasoned cashews on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until they are golden brown and fragrant.
6. Remove from the oven and drizzle with lemon juice while still warm.
7. Let cool for a few minutes, then garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 200
• Protein: 5 g
• Carbs: 9 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats that promote heart health.
• High in protein, making it a great snack for muscle repair.

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