Spicy Lamb Chops

Spicy Lamb Chops are a mouthwatering Indian BBQ dish that combines tender, marinated lamb with bold spices for a flavorful experience. Grilled to perfection, these chops are perfect for a delightful meal that transports you to the streets of India.

Ingredients

• Lamb chops - 4 pieces (about 500g)
• Yogurt - 100g
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish
• Oil - 2 tablespoons (for grilling)

Steps

1. In a mixing bowl, combine yogurt, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, lemon juice, salt, and black pepper to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the lamb chops from the marinade and let any excess marinade drip off.
5. Brush the grill grates with oil to prevent sticking, then place the lamb chops on the grill.
6. Cook the lamb chops for about 4-6 minutes on each side, or until they reach your desired level of doneness (medium rare is recommended).
7. Once cooked, remove the chops from the grill and let them rest for 5 minutes.
8. Garnish with fresh cilantro before serving, and enjoy your Spicy Lamb Chops with naan or rice.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals such as zinc and B vitamins.

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