Spicy Grilled Eggplant

Spicy Grilled Eggplant is a smoky, flavorful vegan dish that showcases the rich spices of Indian cuisine. Perfectly charred and infused with a blend of spices, this dish is a fantastic addition to any barbecue spread.

Ingredients

• Eggplant - 1 large (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Slice the eggplant into 1/2-inch thick rounds and place them in a bowl.
3. In a separate bowl, mix together the olive oil, minced garlic, grated ginger, red chili powder, turmeric powder, cumin powder, coriander powder, salt, and lemon juice to create a marinade.
4. Pour the marinade over the eggplant slices and toss to ensure they are well coated. Let them marinate for at least 10 minutes.
5. Place the marinated eggplant slices on the grill and cook for about 5-7 minutes on each side, or until they are charred and tender.
6. Remove from the grill and garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin E and K.
• High in dietary fiber, promoting digestive health.

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