Spicy Grilled Corn

Spicy Grilled Corn is a vibrant Indian-inspired BBQ dish that combines sweet, juicy corn with a fiery spice blend, creating a delightful explosion of flavors. Perfect for outdoor gatherings, this dairy-free treat is both healthy and satisfying.

Ingredients

• Fresh corn on the cob - 2
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chili powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Red chili flakes - 1/2 teaspoon (optional, for extra heat)

Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix olive oil, lemon juice, chili powder, cumin powder, garam masala, and salt to create a marinade.
3. Brush the marinade generously over the corn on the cob, ensuring all sides are coated.
4. Place the corn directly on the grill and cook for about 15-20 minutes, turning occasionally, until the corn is charred and tender.
5. Once cooked, remove from the grill and sprinkle with chopped cilantro and red chili flakes if using.
6. Serve immediately, enjoying the spicy flavors of the grilled corn.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains antioxidants that promote heart health.

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